Clinical Resources

Table of Contents

Table of Contents

Cognitive Behavioral Exercises

Progressive Muscle Relaxation

Diaphragmatic Breathing

Mindfulness-Based Stress Reduction Program (15 videos)

Guided Mindfulness Activities

Guided Mindful Breathing Activity (10 min)

Guided Mindfulness Relaxation Activity (17 min)

Mindful Savoring (14 Min)

Johns Hopkins School of Medicine - Active Relaxation Exercises

Deep, Diaphragmatic Breathing

Progressive Muscle Relaxation

Cognitive Behavioral Exercises

Progressive Muscle Relaxation

Diaphragmatic Breathing

Mindfulness-Based Stress Reduction Program (15 videos)

A 5-part, 15 video series going over mindfulness, stress, and improving well-being!

Link to the YouTube Playlist

Guided Mindfulness Activities

Guided Mindful Breathing Activity (10 min)

Guided Mindfulness Relaxation Activity (17 min)

Mindful Savoring (14 Min)

Johns Hopkins School of Medicine - Active Relaxation Exercises

Deep, Diaphragmatic Breathing

Johns Hopkins School of Medicine

Guided Imagery

Johns Hopkins School of Medicine

Progressive Muscle Relaxation

Johns Hopkins School of Medicine

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