Clinical Resources
Table of Contents
Table of Contents
Cognitive Behavioral Exercises
Cognitive Behavioral Exercises
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Diaphragmatic Breathing
Diaphragmatic Breathing
Mindfulness-Based Stress Reduction Program (15 videos)
Mindfulness-Based Stress Reduction Program (15 videos)
A 5-part, 15 video series going over mindfulness, stress, and improving well-being!
Guided Mindfulness Activities
Guided Mindfulness Activities
Guided Mindful Breathing Activity (10 min)
Guided Mindful Breathing Activity (10 min)
Guided Mindfulness Relaxation Activity (17 min)
Guided Mindfulness Relaxation Activity (17 min)
Mindful Savoring (14 Min)
Mindful Savoring (14 Min)
Johns Hopkins School of Medicine - Active Relaxation Exercises
Johns Hopkins School of Medicine - Active Relaxation Exercises
Deep, Diaphragmatic Breathing
Deep, Diaphragmatic Breathing
Johns Hopkins School of Medicine
Guided Imagery
Guided Imagery
Johns Hopkins School of Medicine
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Johns Hopkins School of Medicine